Physical Therapy Near Iowa City

Physical therapy is commonly thought of as a treatment to help people regain strength after surgery or injury. While that is accurate, it’s not the whole picture.

At Family & Sport Chiropractic, we offer physical therapy near Iowa City to prevent injury, manage chronic conditions, and improve mobility—in addition to helping you recover from injury or surgery.

With that in mind, anyone can benefit from physical therapy, regardless of whether they are an athlete or recovering from trauma to their body.

But in addition to sharing how physical therapy can benefit everyone, we’re happy to first introduce ourselves.

Why Come to Family & Sport Chiropractic

Our team focuses on helping you relieve chronic pain through a range of personalized services and a patient-centered approach. Our shared space with Iowa Wellness Center enables us to provide treatments that can enhance your physical therapy, accelerate recovery, and promote strength and mobility.

But don’t just take our word for it! We encourage you to read through our Google reviews, where current and previous patients explain how we’ve helped them find relief from pain and injury.

We maintain such positive reviews because we don’t treat your care as simply a session for physical therapy. We also assess your overall health to target other issues and improve conditions that affect physical and mental health. Our functional medicine approach centers on promoting overall health and longevity, not just treating or masking individual symptoms.

So while you might think you’re coming in for a simple session for physical therapy near Iowa City, what you’re actually receiving is a comprehensive health evaluation and lessons on how to reduce inflammation in the body, improve mobility, and promote longevity so you can live a long, healthy, and active life.

What Is Physical Therapy?

Let’s start with the basics and explain physical therapy. Physical therapy, also known as physiotherapy, uses stretches, massages, exercises, and specialized equipment to strengthen weakened muscles, improve mobility, and relieve pain from trauma.

Physical therapy relies on your body to improve itself through movements, posture, and targeted exercises.

The best part is: It’s customizable and tailored to your unique needs.

What Can Physical Therapy Do for Me?

You might be surprised to learn that anyone can benefit from physical therapy. In fact, here are just a few examples of why people come to us for physical therapy.

Physical Therapy for Pain Relief

Whether you injured yourself while working, driving, or exercising, physical therapy can get your body back to its pre-injured condition.

But aches and pains can occur outside of these isolated and sometimes life-altering events. Sometimes, your lifestyle and physical and mental health contribute to this pain. Let’s look at a few examples.

Back Pain

Back pain can stem from injuries like improperly lifting something heavy or falling, for example. However, it’s not always easy to pinpoint the reason you are experiencing sharp, burning pain. As it turns out, prolonged sitting can also cause these symptoms. Physical therapy near Iowa City can provide back pain relief, whether from injury or lifestyle habits.

Back Pain Treatment

Along with teaching you proper posture and daily stretches, we also employ the use of advanced technologies as a form of back pain treatment. This includes our Ergo-Flex Technology, specifically the Back on Trac, a hands-free and restraint-free spinal traction treatment. This technology stretches your spine and eases pressure on spinal discs and nerves.

Neck Pain

It’s probably not surprising that neck pain is one of the most common issues we treat. Many accidents, whether from automobiles or sports, can cause whiplash, leaving your neck stiff, tingling, and tender. Neck pain also stems from stress, aging, and poor posture. Even sleeping incorrectly can negatively impact your range of motion.

Neck Pain Treatment

Beyond cervical spinal adjustments, stretches, and massages, we also rely on pulsed electromagnetic field (PEMF) therapy. Using electromagnetic fields, this noninvasive process generates magnetic pulses through the body, which stimulates cellular communication and nerve regeneration to provide neck pain relief.

Adding to its benefits as a form of neck pain physical therapy near Iowa City, PEMF therapy can also work as a chronic migraines treatment.

Knee Pain

Overuse, injury, and even arthritis can cause pain so intense you seek out a knee specialist to help you find relief. Your knees are the largest joints in your body, responsible for absorbing shock and supporting a lot of your weight as you move. With that in mind, it’s easy to injure your knee from physical activities like working or playing sports.

Knee Pain Treatment

We aim to relieve knee pain by removing knee pressure and properly aligning the legs. This happens through a series of sessions that involve targeted exercises to improve knee mobility and strengthen this important joint. Knee on Trac, another device from Ergo-Flex Technology, provides an effective way for us to stretch and decompress your knee.

Physical Therapy for Chronic Condition Management

While physical therapy cannot cure chronic conditions, it can certainly help manage them and improve the symptoms. At Family & Sport Chiropractic, we can help you find relief from pain, numbness, and tingling that come with certain chronic conditions.

Neuropathy

Neuropathy is an umbrella term used to describe disorders related to the nervous system, which controls your thoughts, movements, and senses. Physical therapy near Iowa City can not only teach you what causes neuropathy—your neuropathy, that is—but also how to manage the symptoms: tingling, burning, and sharp sensations, to name a few.

Neuropathy Treatment

Your physical rehabilitation doctors target neuropathy at its source, treating the underlying issues. One physical therapy option we love for your neuropathy treatment is the Hako-Med Therapy. This treatment option stimulates nerves and improves circulation using gentle electrical signals. We also rely on ReBuilder, which reactivates and repairs damaged nerves using electric pulses.

Sciatica

Sciatica is a nerve disorder that causes pain, numbness, and tingling in your lower back, hips, buttocks, or legs, and it can also lead to urinary or fecal incontinence. Sciatica often results from injury, inflammation, or pinching of your sciatic nerve, the longest nerve in your body.

Sciatica Treatment

Physical therapy exercises for sciatica will reduce pressure on the nerve. This looks different for everyone, but your doctors will also develop an exercise program with low-impact aerobic activities like walking or swimming. We may also employ muscle stimulation devices to target damaged nerves and repair tissue.

Osteoarthritis

Arthritis affects more than your knees; it also damages your hands, hips, and spine. In these body parts, you’ll notice pain, stiffness, loss of flexibility, and tenderness that gradually worsens. Physical therapy near Iowa City can’t reverse this condition, which happens when the cartilage wears away over time, but it can ease the pressure off of the affected joints.

Osteoarthritis Treatment

Your physical therapy sessions will focus on the area where you’re experiencing pain. We often use Back on Trac and Knee on Trac to realign these joints and reduce discomfort. We also may rely on forms of regenerative medicine like ozone therapy or laser therapy to promote circulation in the treatment area.

Performance and Prevention

Now we can explain how anyone and everyone can benefit from physical therapy. From prenatal care, to kids care, and on, we provide guidance to keep you in the best possible shape throughout life’s changes.

Range of Motion

Range of motion refers to how far you can move your joints and muscles in various ways. We use our joints for everyday actions such as typing, waving, and looking in different directions. As we age, our joints become stiffer and less flexible. However, this change usually happens due to disuse. Physical therapy teaches you how to prevent this from happening.

Mobility

From getting out of bed to getting into bed and everything in between, every task and every motion requires mobility. Injuries, surgeries, weight gain and weight loss, and even pregnancy can affect mobility. While going through these motions seems so effortless for many, it actually requires a lot from your body. Stamina, strength, balance, coordination, and range of motion are all examples.

Whether you’re a mother trying to keep up with a toddler, a golf player trying to stay in the game, or even just someone who enjoys a leisurely walk, you rely on mobility. That’s why at Family & Sport Chiropractic, it’s not enough to simply try to maintain mobility—we also look for ways to improve it.

This requires stretches and exercises to keep your heart pumping. We also rely on other services, like shockwave therapy, to reduce inflammation and alleviate pain in treatment areas.

Strength

There are many reasons you should want to build and maintain strength. Even just reading about mobility and range of motion gives you some sign of its importance. It’s a foundation, really, for nearly everything active. Consider, then, the preventative aspects; a body capable of withstanding a stumble is less likely to break down.

Come to Family & Sport Chiropractic and Let’s Get Physical

Physical therapy near Iowa City isn’t just about rehabilitation; it’s also about prevention and enhancement. Anyone and everyone can benefit from this service. Whether you’re an athlete coming in for a sports massage, or a worker looking to improve posture, our team can help you.

To get started, try our treatment planning tool or request a consultation.

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