At Family & Sport Chiropractic, we offer a variety of services for back pain relief and back spasm treatment. Starting with a comprehensive consultation, we learn more about your symptoms, lifestyle, and wellness goals. Our team collaborates with you to develop a personalized plan to help you find long-lasting relief from back pain.
Our services range from chiropractic care to minimally and noninvasive regenerative medicine treatments to treat your pain from the inside out, rather than masking it with medication. Find out more about our back pain treatment near Cedar Rapids, focusing on the root cause, by reading our blog.
What causes back pain?
Back pain can happen to anyone, regardless of age or gender. Poor posture, excess weight, repetitive movements, and sedentary lifestyles can lead to twitching muscles (muscle spasms), spinal weakness, and muscle strains and sprains. All of these factors place extra stress and strain on your spinal bones (vertebrae), joints, and discs—the structures that make up your back.
Injuries from sudden movements, lifting heavy objects improperly, or accidents can also contribute to back pain. Over time, age-related changes such as disc degeneration or arthritis may reduce flexibility and increase discomfort. Even daily habits like prolonged sitting, poor workstation setup, or lack of regular exercise can gradually weaken the muscles that support the spine.
When these muscles become imbalanced or strained, the spine may not function as efficiently, leading to stiffness, inflammation, and ongoing pain that interferes with normal activities. Stress, poor sleep, and dehydration can also worsen muscle tension and slow your body’s ability to recover from everyday physical strain.
Types of Back Pain
Back pain ranges in severity, location, and even sensation. Most people who come in for back pain treatments near Cedar Rapids experience lower back pain, as this area carries much of our body’s weight. Back pain can last fewer than 4 weeks (acute), from 4 to 12 weeks (subacute), or more than 12 weeks (chronic). People mention many of the following sensations when describing their back pain:
- Burning: A burning sensation may occur when irritated nerves send pain signals through the surrounding tissues. This feeling can travel along the spine or radiate down the legs.
- Aching: Aching pain often feels dull and persistent. It may worsen after long periods of sitting, standing, or physical activity.
- Stabbing: Stabbing pain can feel sudden and sharp, sometimes appearing with certain movements such as twisting or lifting.
- Twitching: Muscle twitching or spasms may occur when muscles tighten unexpectedly as they attempt to protect an injured area.
- Tightness: Tightness may feel like the muscles in your back are constantly tense, making it harder to bend or stretch comfortably.
- Stiffness: Stiffness often limits flexibility and may be more noticeable in the morning or after resting for extended periods.
This pain can appear when you stand up or bend down, radiate to surrounding body areas like the butt, hips, or legs, and may worsen during certain times of day. These sensations can make simple daily activities—such as getting out of bed, driving, working, or exercising—much more difficult. Persistent back pain can also affect sleep quality, mood, and overall productivity. When discomfort limits mobility, patients may become less active, which can further weaken the muscles that support the spine and prolong recovery.
Back Traction
Back traction remains a popular and effective back pain service for many of the symptoms listed above. We use it as a back spasm treatment and to alleviate pain from strains and sprains. In 5 sessions, we apply a gradual stretching force to your vertebrae, relieving pressure and widening the spaces between the bones. This reliable technique can improve your pain, mobility, and quality of life.
Our physical therapy services also offer a hands-free form of back traction that alleviates pressure on your spinal discs and nerves by gently stretching your spine to reduce pain.
Regenerative Medicine
Other options for back pain treatment near Cedar Rapids include boosting your oxygen, enhancing circulation, and triggering your body’s natural healing abilities. All of these wellness services work to repair your spine and optimize your body’s wound-healing processes. When oxygen and blood flow increase in injured areas, your body can deliver nutrients and remove cellular waste more efficiently. This improved environment supports tissue repair, reduces inflammation, and encourages damaged muscles, ligaments, and discs to recover more effectively.
We offer the following treatments which could complement our back traction services:
- Ozone therapy introduces medical-grade ozone, a highly oxygenated molecule, into targeted tissues. This therapy helps increase oxygen delivery and circulation around irritated nerves and spinal structures. By improving oxygen levels and reducing inflammation, ozone therapy may help shrink disc material that presses on nearby nerves and contributes to pain. Many patients experience improved mobility and reduced discomfort as circulation and oxygenation support natural healing.
- PRP injections (platelet-rich plasma therapy) use components from your own blood to stimulate repair. After drawing a small blood sample, we concentrate the platelets—which contain powerful growth factors—and inject them into injured tissues. These growth factors signal your body to repair damaged ligaments, tendons, and soft tissues that support the spine. PRP therapy works alongside treatments like spinal traction by helping restore tissue strength and encouraging long-term healing at the source of the pain.
- Shockwave therapy uses pulsed acoustic waves to stimulate the body’s natural repair processes. These waves create tiny, controlled micro-injuries in damaged tissues, which signals the body to increase blood flow and begin rebuilding the area. As circulation improves, oxygen and nutrients reach injured tissues more efficiently, accelerating recovery. Shockwave therapy may also help break down scar tissue that restricts movement and contributes to chronic pain.
By replacing damaged tissue and boosting the body’s self-repair, regenerative medicine can help restore normal function to cells, tissues, or organs. When combined with traction therapy and chiropractic care, these treatments support a comprehensive approach to back pain treatment near Cedar Rapids.
Come to Family & Sport Chiropractic for Long-Lasting Relief
For back pain treatment near Cedar Rapids, it’s important to find a clinic that offers an array of services to help you find long-lasting relief. Our support extends beyond your final session, providing guidance to help you live a long, pain-free life, starting with a comprehensive consultation. You can also start this process from the comfort of your own home with our treatment planning tool.
