As an athlete, you use your body daily for extended periods of time. Over time, this takes a toll on your muscles, joints, and bones and can lead to stiffness, chronic pain, and decreased range of motion. Physical therapy helps, but a sports massage can reduce your risk of injury and aid in recovery.
You can prevent injury and pain when you come to Family & Sport Chiropractic for a sports massage in North Liberty.
Before we talk about the benefits of a sports massage, let’s first explain what it is.
What Is a Sports Massage?
A sports massage is a specialized massage that addresses the muscles you’re actively working. This looks different depending on the athletic activities you engage in, because each sport requires repetitive use of different muscles. Therefore, whether you play golf, soccer, basketball, tennis, or football, your treatment will look different depending on your activities.
The Benefits of a Sports Massage
We all know the benefits of a regular massage. Not only are they good for relaxation, they also help your body heal muscles and a variety of ailments. A sports massage is no different, just more targeted to specific areas of your body.
Enhanced Recovery
Repetitive motion can overwork certain muscles. You’ve probably heard common names for some of these injuries: tennis elbow, runner’s knee, and swimmer’s shoulder are just a few examples. A sports massage therapist can relieve the pain by reducing inflammation in the treatment area.
–> Want to learn how we relieve knee pain? Read about the process of visiting a knee specialist here!
Improved Blood Circulation
Your body relies on proper blood circulation to deliver vital nutrients, vitamins, and oxygen to support tissue health and recovery. A sports massage enhances circulation in the treatment area by applying gentle pressure to the affected muscles.
Restored Function
Overuse and injury can leave your muscles and joints weak, affecting their range of motion. By accelerating recovery, relaxing the muscles, and boosting circulation, we help restore and improve function.
Improve Performance With a Sports Massage
A sports massage in North Liberty can help you run faster, kick harder, and swing better. With specialized techniques, we can keep you in the game longer and reduce your risk of injury.
To get started, request a consultation or try our treatment planning tool.
